It’s a new day, a new opportunity to sculpt the best version of yourself. Embrace the energy, feel the burn, and conquer your fitness goals with unwavering determination.
Weekly Schedule
Day | Scheduled Exercise | Time |
---|---|---|
Monday | Running | 6:00 AM |
Tuesday | Swimming | 7:00 AM |
Wednesday | Cycling | 6:30 AM |
Thursday | Yoga | 6:00 AM |
Friday | Weight Training | 8:00 AM |
Last 5 Exercises
Exercise | Duration |
---|---|
Running | 30 min |
Swimming | 45 min |
Cycling | 60 min |
Yoga | 40 min |
Weight Training | 50 min |
Personal Bests
- Fastest 5K Run: 22 min
- Heaviest Deadlift: 250 lbs
- Longest Plank: 3 min
Challenges
- 30-Day Running Streak
- 1000 Pushups in a Month
- Swim 20km in a Month
Friends Activity
- Jane just set a new record in cycling: 30 miles!
- Mike completed the 30-Day Running Streak Challenge!
- Anna shared a new workout: ‘Hill Sprints Interval’.
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